Stepping into your Wellness Era 

So, you’ve decided its time to step into a new you! You’ve come to the right place. Get ready to embark on a transformative journey towards better health and vitality with our 7-day free Wellness Program.

This program is crafted to empower you with the tools, support and knowledge to kickstart your journey to a healthier lifestyle- whether your goal is weight loss, adapting a healthier nutritional palate or simply prioritize you.

By joining you’ll gain access to expert guidance, nutrition education, customized workouts and a supportive coach and community , cheering you on with every step! The time has come to invest into yourself. Sign up now and commit to self!

All That’s Included

  • 7 Day Trial to SWGD APP

    For 7 days, you’ll gain complimentary access to my SWEATGOOD FITNESS app. Your custom wellness program will be uploaded, you can track your progression and contact me along the way.

  • Complimentry Health Assessment

    The health assessment provides valuable insight into your past and current overall well-being. It helps identify potential health risks, detects any existing conditions, and offers personalized recommendations for improving your well-being. Understanding this information allows me to make informed decisions while customizing your program, resulting in you achieving your goals.

  • Customized Workouts

    With personalized training plans, we will focus on achieving your objectives and addressing areas for improvement. Enjoy the flexibility and convenience of working out at your own pace in your own comfort with expert guidance.

  • Nutrition Guidance

    Nutrition is the key for any individual looking for a healthier lifestyle and optimal health. We provide personalized recommendations tailored to individual needs and goals. You’ll be empowered to make informed choices about your diet. Be prepared to achieve better weight management, enhanced energy levels, reduced risk of chronic diseases, and improved mental clarity. Additionally, the goal is to harvest a healthier relationship with food, promoting mindful eating habits and long-term sustainability.

  • Gudided Meditations

    Guided meditation offers a pathway to inner peace and mental clarity through gentle guidance. By immersing themselves in a structured meditation session, individuals can experience profound relaxation, stress reduction, heightened self-awareness, and support their wellness and overall health. Regular practice can lead to improved focus, enhanced emotional resilience, and a greater sense of overall well-being. Whether seeking relief from anxiety, better sleep, or simply a moment of tranquility amidst the chaos of daily life.

  • Accountability Check In

    Accountability check-ins are pivotal on a wellness journey as they provide a structured support system, fostering consistency and motivation. Regular check-ins, whether with your coach through the app, allow you to reflect on progress, celebrate successes, and identify areas for improvement. This accountability promotes adherence to healthy habits, aids in overcoming obstacles, and encourages continuous self-awareness and growth.

How We Build Sustainability

Movement

Movement is a major factor for a healthy, sustainable lifestyle. By incorporating movement into your daily routine, you're not just burning calories or building muscles—you're fostering a holistic approach to optimal well-being. Once your health assessment is completed, I'll begin to curate your custom program through the app. You'll know exactly what to do, how to do it, and when to do it - with our state-of-the-art visual instruction potentially. You'll also be able to log your progress, nutrition, and daily habits and contact support.

Meals

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.

Mindfulness

Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Limited Enrollment

Limited Enrollment

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.