Small group classes at EDEN SF are dynamic, intimate, and women-focused. The 50-minute class is suitable for lifters of all levels. Each session is designed to safely activate the full body through mobility, flexibility, and functional training. Our workouts will vary and progress weekly to ensure a dynamic vibe and that you reach your goals. We limit our class size to 4-6 participants to ensure personalized attention, tailored feedback, and the opportunity for Q&A on relevant topics that will assist each member in reaching new heights of health.

How do you know if our classes are the right fit for you?

🌸 You want to maximize your strength and retrieve the benefits that come from strength training, like body toning, increased metabolic health, and overall optimization

🌸 You want to lose unwanted fat and inches sustainably and economically

🌸 You want the community aspect of a small group while still receiving individual attention from the expertise of a fitness & wellness coach

🌸 You’re completely new to strength training and/or ready to rejuvenate your at-home workout archive

🌸 You’re open to the holistic approach to a healthy lifestyle and weight management

🌸 You desire a peaceful, clean, safe space where you can obtain your physical goals

DROP IN CLASS $50 | 4 CLASSES $175 | 8 CLASSES $300*

Scroll down to view the current class schedule, book a complimentary consultation, and reserve your spot today!